THE PILLARS OF HEALTHY LIVING
We are living in peculiar times. Not too long ago, you could expect a traveller, in the subcontinent, to open their lunch box during their journey and divide their food …
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Health
HOW FOODS ARE DESTROYING HEALTH
We are living in enlightening dark times. The 21st century is exposing the dark side of the advancements of the modern capitalist system, which is controlled and promoted by the …
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FLUSHING THE GUT FOR OPTIMAL BRAIN FUNCTION
Occasionally, I have wondered why film-producers are making so many movies about zombies. Who exactly are these zombies? Then one day it dawned on me that we are the zombies. …
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THE FOUNDATION FOR A GOOD HEALTH: BOOK REVIEW OF “WHY WE SLEEP” BY MATTHEW WALKER
The human mind is simultaneously perplexing and profoundly amazing. We have a huge potential for creativeness and intelligence, however, our level of ignorance is equally shocking and mindboggling. In recent …
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EMANCIPATING THE PAST PAINS
As interactive, social beings we demonstrate a clear inclination towards comfort zones and can exhibit mental and physical distress when we are exposed outside of them. Thus, we aim to avoid …
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THE GIVERS, THE SEEKERS AND THE TAKERS IN LIFE
A few weeks ago I attended a local WordPress users group-meeting for the first time. Although my visit was brief, the experience has left a lasting impression on me. Only …
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THE KING OF HEALERS: BOOK REVIEW OF “HEALING THE WOUNDS OF CHILDHOOD” BY DON ST JOHN
The truth is, too often, we do not appreciate life, nor do we realise how fragile life is. All we desire is to enjoy life. How difficult living a normal …
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REVIVING THE HEALING TOOLS WITHIN: BOOK REVIEW OF “THE POWER OF NOW: A GUIDE TO SPIRITUAL ENLIGHTENMENT” BY ECKHART TOLLE
As a species we are addicted to cultures and as a cultured species we love drama, whether the drama is staged in theatres or on a personal level within us. …
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