Sunday, July 5

Tag: Brain fog

FLUSHING THE GUT FOR OPTIMAL BRAIN FUNCTION
Health

FLUSHING THE GUT FOR OPTIMAL BRAIN FUNCTION

Occasionally, I have wondered why film-producers are making so many movies about zombies. Who exactly are these zombies? Then one day it dawned on me that we are the zombies. By we, I mean the common people. It is apparent that a growing number of people are living on unhealthy junk diets, intellectually and otherwise; eating non-organic junk foods, reading or watching junk information through the media and on the social media. This has a detrimental effect on the mind, body and spirit’s health.  As a result, many people are suffering from anxiety, depression and mental fog. This epidemic in mental health is spreading fast globally. When I was a child, we lived in a small village in Pakistan, we always had home-grown organic foods. However, fruits and vegetables were available seasonally ...